https://www.prohockeystrength.com/public/programs/blogindex.cfm?bid=1 Example Blog en-us Tue, 20 Oct 2026 04:35:01 +0000 Membergate https://www.prohockeystrength.com/public/programs/blogpost.cfm?bid=1&eid=6 https://www.prohockeystrength.com/blogentry/6 Sat, 09 Jan 2010 22:03:00 +0000 Michael Boyle Yesterday my bike riding partner Ken Zolot and I did 3 sets of 6 Tabata intervals on the AirDyne. I just thought it would be interesting to let you see some real life stuff: Equipment- Schwinn AirDyne ( larger fan model) Workout 20 sec on 10 sec off… Equipment- Schwinn AirDyne ( larger fan model)
Workout 20 sec on 10 sec off working to hit level 10 on each interval
Sets and reps- 3 sets of 6 intervals were performed. Each set takes two minutes and fifty seconds. Rest was done by heartrate. We started the next set when we hit 110 BPM. Both of us are over 50 years old. My heartrate maxed out at 172 after the last set. Rest was 1 min after set one, about 2 min after set two. This means we did 18 sprints of 20 sec each in just under 12 min.
I was able to ride 1 mile in each 2:50 second interval. If you have access to an AirDyne, give it a try.
PS- don't ask me how to be this specific on another bike because I don't have one.]]> https://www.prohockeystrength.com/public/programs/blogpost.cfm?bid=1&eid=5 https://www.prohockeystrength.com/blogentry/5 Sat, 09 Jan 2010 22:00:00 +0000 Mike Boyle Just got an email from a friend about another colleague's YouTube Channel and realized that we have never really publicized our YouTube page. We have quite a selection of videos. Take a moment and have a look. I'm surprised that with no work at all… Mike Boyle Strength and Conditioning on YouTube]]> https://www.prohockeystrength.com/public/programs/blogpost.cfm?bid=1&eid=4 https://www.prohockeystrength.com/blogentry/4 Sat, 09 Jan 2010 21:56:00 +0000 Ant This might be a cool feature https://www.prohockeystrength.com/public/programs/blogpost.cfm?bid=1&eid=2 https://www.prohockeystrength.com/blogentry/2 Tue, 04 Jul 2006 11:21:00 +0000 Bill Myers After spending an hour tweaking a Google AdSense page I was working on, I knew I had a problem. I wanted to create hundreds of these kinds of pages, but didn't have hundreds of hours to spend doing it. My solution? Write a program that creates… https://www.prohockeystrength.com/public/programs/blogpost.cfm?bid=1&eid=1 https://www.prohockeystrength.com/blogentry/1 Wed, 28 Jun 2006 09:32:00 +0000 Bill Myeres What kind of feelings do you get when you enter your office and sit down at your desk? Do you feel stressed? Worried? Cranky or impatient? Overwhelmed? While these feelings could be caused by your work, they could also be caused by the way you have… https://www.prohockeystrength.com/public/programs/blogpost.cfm?bid=1&eid=3 https://www.prohockeystrength.com/blogentry/3 Thu, 04 May 2006 14:35:00 +0000 Bill Myers The email was marked 'urgent' and included the following frantic message: "My web site has disappeared! Can you Help?" The site owner was losing money. His site was no longer available. I did a little checking and quickly discovered the web site…