Aerobic vs. Anaerobic Training
The following is an excerpt from a book on training for ice hockey that I probably will never finish. I posted this in response to a beginner forum question on aerobic versus anaerobic training. I believe that you could substitute the name of any field or court sport for hockey and my opinion on training would not be greatly altered. Please feel free to read and post comments.
The article is closer in length to a chapter in a book - 16 pages including charts and graphs.
Download the PDF here:
