2011/2012 Core/Hip Program Phase 1

2011/2012 CORE PHASE 1 (2 TIMES THROUGH)

1- GLUTE BRIDGE W/AIREX- x10

2- PRONE HIP FLEXION- x10ea

3- DRAW-IN WITH BALL/AIREX SQUEEZE- x10 (:03)

4- KNEELING T-SPINE ROTATION- x10ea

5- PLANK- x:30

6- KB GET UP TO ELBOW- x5ea.

7- MINI BAND WALKS- x2 R/L