Escalating Density Training
Coach Brijesh Patel has recently created his own website, coachbpatel.com.
Coach B is a longtime friend and contributor to the site, and his content is always a great blend of thoughtful and practical.
In this article, he outlines a programming strategy for titrating athletes back into a strength and conditioning program after several months (the situation many of us find ourselves in).
More of Coach B's work on Hockey Strength and Conditioning:
Quinnipiac Hockey Training Videos
