Weekly Archive Dig
As I promised in my big-super-awesome-and-exciting announcement, in lack of an influx of brand new, members-only content, I'm going into the archives for some of my favorite pieces here on the website to revisit.
Ankle Dorsiflexion and Skating Speed
I've been thinking a lot about dorsiflexion since I finished Kevin's book, Speed Training for Hockey. Dorsiflexion can often be a limiting factor for mobility, and therefore speed. This article covers that concept.
Vertical Jump Variations and Assessment
Vertical jump numbers seem to be one of this stronger indicators of power that translates on the ice. See which vertical jump variations you should think about using, and how they factor into both assessments and as a training stimulus.
In my home workout setup, I don't have heavy dumbbells, but I do have a barbell. I've been using this row variation in absence of heavy dumbbells.
Core Stabilization and Respiration
Breathing matters, especially for posture and core train. This article covers why and how you should incorporate breathing strategies into your program.
