Old School Training with Peter Renzetti
On episode #111 of the Hockey Strength Podcast Peter "Renzo" Renzetti joins the show. Coach Renzo, a self-proclaimed “old-school” coach, is a 40-year strength and conditioning veteran. He was the long-time strength coach of the Detroit Red Wings. Renzo currently serves teams and athletes who seek him out in the Toronto area.
We discuss...
What he's learned from everyone from Louie Simmons to Pavel Datsyuk.
The "5-10-5 Rule" for coaching teams
The importance of strength and his overarching philosophy
His periodization plan for hockey... and much more.
Linked mentioned:
You Can't Fake Strong by Peter Renzetti
Introduction to Conjugate Periodization by Dave Tate
Westside Barbell Method for Athletes
