2-Day In-Season Training Program: Phase 4

This is Phase 4 of our 2-day team in-season program for the 16U-18U teams we work with. At this time of the year, fatigue accumulation becomes a major concern. Phase 4 progresses the exercises, but dials back the volume quite a bit from Phase 3. The goal here is to train at a high enough intensity to maintain strength, but move a greater focus to restoration work.