2-Day Summer Travel Workouts
These workouts are in a circuit format so you can get the most out of your vacation time and maintain a conditioning effect. A 2-Day workout will provide an unloading effect to your training schedule and allow for more time to apply regeneration training.
WORKOUT 1
((Repeat three times))
- Body weight squats x25
- Lunges forward x10ea
- Squat Jumps x10
- Push-Up row x7ea
- Reverse crunch control x30
- 1 Leg RDL x8ea
- Oblique turns x8ea
- Low walk series x15yards (Fwd, Bwd, Left, Right)
- Push-Up Bridge with steps on ball x8ea
- Side Bridge leg raise x8ea
- CONDITIONING == Bike Program-25min--Hill terrain-Moderate intensity
WORKOUT 2
((Repeat three times))
- Lateral Squat x10ea
- Elbow Reach x12
- Step-up jumps x14
- Push-ups on ball x20
- Full contact twist x15ea
- 1 Leg Hip Extension on med ball x12ea
- Side Bridge x:45sec
- Low walk series x15yards (Fwd, Bwd, Left, Right)
- Segmental Plate Raise x8ea
- 3 Point Reach x6ea
- CONDITIONING == Interval RUN x16 tempos :15sec work//:45sec rest
