Frontal Plane Core Exercises

Mike Potenza

The following are Frontal Plane core exercises for the Torso. The ideas originated from a colleague and friend Steve Myrland from Wisconsin. Steve is a brilliant mind whose philosophy is rooted in sound tri-planer functional movement. The one Med-ball rotational slam is both a transverse plane and frontal plane movement, but I did want to provide the audience with a force-production type exercise for the core. Enjoy, Mike Potenza

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