Half Get Up With Cup of Water

Sean Skahan

The Half Get Up with cup of water was instituted this pre-season with 2 players who were coming back from off-season shoulder surgeries. This was a way for us to get some proprioception work done for the rotator cuff and the scapula stabilizers as we perform the Half Get Up.

Obviously, we don't want to spill the water here. We eventually progressed to a full Get Up. Then we went back to our normal Get Up progression with a Kettlebell.

You can appreciate the difficulty of this because it is more difficult to keep the shoulder "packed" without a kettlebell than with a kettlbell.

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