4-Day Off-Season Program: Phase 3
Phase 3 of our 4-day off-season training program. The second phase ramped up the speed and conditioning work, but had an emphasis on improving strength. Because this is the last phase before most of our players leave to return to their teams' pre-season camps, the focus of this phase is on:
- Transitional speed
- Power training with both a high low, medium velocity and low load, high velocity emphasis
- Work capacity
- Conditioning
