Pilates Bench Assisted 1 Leg Squat

Pilates Bench Assisted 1 Leg Squat

I wanted to share this video not because of the exercise but because of the piece of equipment.  The "MVe Chair" by Peak Pilates provides assistance or resistance during exercises.  In the video I am using it for assistance during single leg squats.  You can change the level of assistance//resistance which is very effective for the single leg training of injured athletes.  It is a costly unit, but by using bands or a TRX apparatus for assistance on 1 leg squats to help with the concentric phase of the movement, it can help teach young athletes proper technique.  Enjoy!!!

Mike Potenza