Defining Strong?

With the summer training season coming to an end I am sure we have all worked with athletes that have made great improvements in strength.  What parameters are you using for strength standards?  Maybe you have a player or 2 that have made huge progress?  We would like to see what you are using for standards and what your athletes have accomplished.  Please send us some videos or post on the forum so all the site members can check it out.

I have started us off with the video of a 19 year old female doing 10 chin ups.  There is a bit of leg kick but overall they are pretty solid.  Two years ago she could not perform even one chin up.