Great Periodization Article
The following research was conducted by Glenn Harris, The Director of Strength and Conditioning at Boston University, while he was pursuing his Master's at Appalachian State Univ. The purpose of this study was to, "Examine the effects of 3 different resistance-training methods on a variety of performance variables representing different portions of the force velocity curve, ranging from high force to high speed movements." Glenn has been a mentor and teacher of mine throughout my carrer and I am excited we can post the research he has done and research that is being cited in world of periodazation.
