IN-SEASON TRAINING 3-DAY
This program is adaptable for the times in our schedule when we have 1-2 games per week and those times we have multiple (3-4) games per week. Given it is an Olympic year, we have quite a few occurrences of "multiple" games per week. So you can see the challenge of scheduling training sessions over recovery sessions. I have also included a workout termed "REGEN" that is used during the practice days immediatley following a road trip. You will also see our corrective work implemented prior to the strength training portion of the workout, to reinforce proper movement qualites. During a week that allows our team to have 2-3 strength training sessions we will use workouts 1 and 2. If we are in a week that has our team playing multiple games and can only schedule 1 strength day, then we will use the "total body" training day.
Mike Potenza
