In-Season Core Phase 3

This is what we are currently doing on practice days with the exception of practice days where we will lift.  Our core program progresses throughout the season from simple to more complex variations of the same movement patterns.  This is very similar to what we have done in seasons past except that we have added the Turkish Get Up progression to it. 

Our guys have been doing a real good job with all of these progressions.  We will perfrom these exercises in a circuit-like fashion where we will go through each exercise once and then go through them all again.   

1-                MED BALL- 1- LEG GLUTE BRIDGE- 2x10ea (:03 HOLD)

2-                STANDING HIP FLEXION WITH BAND OR CABLE- 2x10

3-                SIDE BRIDGE- 2x:30ea.

4-                MINI BAND WALK- x 2 TRIPS

5-                HIP INTERNAL ROTATION STRETCH- x10 

     6-      KETTLEBELL ¾ GET UP- 2x5ea.