In-Season Training Program: Phase 1

Kevin Neeld

This is Phase 1 of our in-season training program for the new junior team I'm working with. The first phase is fairly basic, as many of the players are new to me and the goal is really to teach everyone how to perform basic exercises properly, and allow them an opportunity to accommodate to the stresses associated with in-season practices, games, training, travel, etc. The excel sheet also includes some formulas, which I'll discuss more in a future article.

Download the program here: In-Season Training Program: Phase 1

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FINAL OFF-SEASON TRAINING PHASE 2013
How I Use Testing Results
Fall Strength Training Program
How We Use Subjective Stress Scores at DSC for Large Group Training