In-season program, winter 2015
This program consists of 3 3-week phases. Nothing groundbreaking here, we limit the explosive movements since we assume the games and practices are made up of those. We are looking to keep whole body and core strength, and also maintain proper allignment. The 3:0:1 tempo is introduced in the last phase as a way to keep some explosiveness without getting into Olympic lifts and med ball throws. Enjoy!
