Lower Back Re-Conditioning Phase 2
Here is a program that I have done recently with an individual who has had a lumbar discectomy. This is a phase 2 workout.
Most of the exercises and progressions are/were done on a trial and error basis. Any exercise that we tried that produced any pain or discomfort was discontinued. Threfore, you see some similarities in days 1 and 2 vs 3 and 4. I plan on writing an article about the whole process from start to return to play.
