More Dryland Skating Exercises
Because it was a popular thread in our Forum I wanted to share the exercises I use to mimic skating patterns during dry-land training sessions. Please note that I use these exercises more in the off-season and with injured athletes during the season.
Stationary Skater Posing
- 3 direction touch
- Cross behind and reach
- Low Position Lateral Touch - Alternating
- Dynamic Low Position Lateral Touches
- Low walks FWD-BWD
- Low walks LATERAL
- Crossover Sled Pull
