My Top 5 Warm-Ups

Mike Potenza

A big challenge when traveling in the NHL is time to warm-up and space to warm-up. Time is an issue because of bus schedules and meetings. Space is always an issue because you are given a small locker room space to work out of. The following mobility and static holds are some of my favorite warm-up exercises I combine with a detailed foam roller routine. Enjoy.

Spiderman Turns x8ea side // Bretzel x5 breaths // Warrior 2 hold x5 breaths // Lat Descent x3 (6sec each) // Kneeling Quad Stretch x5 breaths

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