Neck Training
Neck training is one of those things that is still stuck in the old regimes.
I recently put this together for my NFL athlete when he asked for a "smarter" neck program.
The role of upper extremity and scapular position cannot be emphasized enough when it comes to a happy neck. Mostly a lot of athletes and people have excessively depressed shoulders that by the shear weight of the arm and gravity place a huge amount of abnormal tension on the cervical spine.
I am attaching the program. Take a look and let me know what questions you have. Before, I write a book about explaining it. It may be easier for me to video an explanation. Let me know on this thread!
(On the bottom of the page you can click on the link to the Q&A that Anna came on to talk all about this)
Here is the video of cross leg to rotational bear. It is a Phillip Beach erectorcise.
This video includes the lateral line work and the incline breathing:
The Pelvic floor work is here (Part 3 ):
This IG post shows a picture of the Pilates spring work:
The Eye/SO deep stabilizers:
The DaVinci rotations from Philip Beach:
Scap circles:
Upper cervical neck rolls:
