Off-Season Conditioning 4-Day
The following 12week program is a 4-day off-season conditioning program. The conditioning days that are prescribed are days 1,2,3 and 5. Day 4 is off from conditioning. The program utilizes slideboards, Airdyne bike rides, distance runs, distance bike trials, interval training, and shuttle training as the modes of exercise. Also included in the program is an injured athlete program that exclusively uses an Airdyne bike. With the Airdyne, the injured athlete can effectively ride with one arm or one leg to maintain energy system strength during the rehab process.
