PODCAST - The Mindfulness Episode With Mike Stacey
On episode #83 of The Hockey Strength Podcast Mike Stacey is back to talk about mindfulness in training.
We discuss:
- What is mindfulness
- Why it's important
- How we can encourage and teach mindfulness in a weight room setting.
Read Mike's article "Mindful Cueing In Training."
The foam rolling check-in Mike mentioned is included in that same article.
Lastly, Mike mentioned the Mindful Sport Performance Enhancement Model.
Mike's first time on the podcast came in 2017, where he talked with Brian about motivation. Listen to that episode here.
To reach out to Mike, head on over to his website.
