Pre-Camp Work Capacity Phase

DOWNLOAD TRAINING PROGRAM HERE

Here is a training phase that you can use to build work capacity before entering training camp.  This is different from an earlier program I posted because we are not using bar complexes and DB complexes.  You can perform this phase for 3 weeks only after you have addressed power development, speed strength and max strength qualities earlier in your off-season program.  Because this phase is so taxing physically I would not recommend performing it longer than three weeks and to schedule an "Unload" week following the third week of training with this phase.  Consider using training loads that you can maintain a high degree of technical efficiency even when the work is challenging.