Rehab--PreHab Exercise Menu
The following exercise menu is one that I created while working in college athletics. My exercise and programming ideas have changed over the years, but the menu is attached to every players sheet to track rehab exercises and preventative work. You can manipulate it any way you would like. I find it very useful for athletes who want to do "extra" work during the season or off-season. With this model you can prescribe based on weakness. This current sheet does not reflect FMS correctives and prescriptions which can easily be an added category.
Enjoy, Mike Potenza
