Seated T-Spine Extension

Here is a mobility exercise that we are now doing to improve thoracic spine extension. We are making sure that our athletes are in a position that ensures that the lumbar spine is stable by squeezing the foam roller between the knees while keeping them above 90 degrees. Also, we are making sure that the elbows are together to ensure that the scapulae are far apart so that we can get greater range of motion.