Speed Strength Phase of Training
Speed Strength Training
The focus of this phase of training is to produce Maximum velocity during your core lifts and Olympic lifts. Loads for this phase are light and technical efficiency is critical. If you do not have those elements in your program or do not have the confidence in your athlete's technical ability to perform these movements under normal tempo, then you can utilize the following to produce a similar training benefit: Med ball throws, Med ball chops and Light loaded Jumping exercises.
