T-Spine Warm-Ups

The got the following Thoracic Spine  warm-up exercises from a good friend Brandon Marcello, Sports Perfromance Director at Stanford University.  You can perfrom each exercise for 8 to 10 reps on each side.  It will be a great addition to any movement preperation program.  Please note the lower body position.  It is important to have the heel pin the top knee down to stabilze the lumbar spine during rotation.

Enjoy,

Mike Potenza