Video of the Week- Stiff-Legged Sled Drag

This is a sled drag variation to maximize posterior chain involvement. The goal is to keep a slight knee bend and think of pulling through the foot to progress forward. This would be a viable alternative to stiff-legged deadlifts or 1-leg SLDLs for an athlete recovering from an upper body injury or simply another option for healthy athletes that may require/desire additional variety.