Youth Hockey Training Program: Phase 2

This is Phase 2 Day 1 of our Group A ('00s-'02s) in-season training program.

A) 15-Yard Sprint (2-Point Start): 3x/side

B) Broad Jump: 4 x 6

C) BW Squat w/ 3s Hold: 3 x 10

D) 5-Yard Mirror Shuffle

E1) Glute Bridge: 3 x (12x2s)

E2) Side Plank: 3 x 15s/side