Complete Article Index

An article I wrote last summer.....Keep Reading ›

The Finance Pillar of High Performance Living....Keep Reading ›

Stéphane gives us a great overview of floatation and how he uses it with his professional hockey team....Keep Reading ›

Justin is back with the fourth installment of the High Performance series....Keep Reading ›

Chris outlines ideas to streamline and enhance an athlete's program by communicating the and monitoring the off-ice and on-ice training....Keep Reading ›

Mike is back with a DEEP dive on mindfulness for athletes and how we as coaches cultivate mindfulness in our players during training sessions....Keep Reading ›

You can take programs from the best in the world, but you're still going to have to translate those programs into what's practical for your athletes....Keep Reading ›

Just a short, fun piece....Keep Reading ›

Your career will be a rollercoaster. Justin opens up about getting let go by the Anaheim Ducks....Keep Reading ›

Wellness encapsulates everything we need to do physically to take care of ourselves and our athletes. From exercise to nutrition to sleep habits, improving our wellness starts within honestly evaluating ourselves....Keep Reading ›

In part two of the Own It/High Performance Living series, Justin dives into one of the eight pillars: networking. You can find out more about Justin and Own It at justownit.co. If you missed part one, you can read that here....Keep Reading ›

In this part one of Dr. Michelle Boland's series on training for change of direction, she discusses the principles for training in hockey to be able to effectively start, stop, speed up, slow, cut, deke, and movements requiring changes of speed....Keep Reading ›

Juniors is a grind.    Long road trips. Hotel breakfasts. Shared living spaces and makeshift beds. When you mix in the steady Junior hockey diet of microwavable Mac and cheese, natty lights,...Keep Reading ›

Justin shares a snippet of his journey in hockey and introduces his evolution to encompass all facets of performance....Keep Reading ›

Mindfulness = Paying attention in a particular way. Check out this beauty article to learn more about how to cue athlete mindfulness to improve performance....Keep Reading ›

Thanks to Kevin for sharing this article with HSC!...Keep Reading ›