Video of the Week
Paul Valukus from the Ontario Reign (AHL) shares a quick kettlebell series (5 exercises) he uses at the end of the warm-up....Keep Reading ›
Stephen DiLustro takes us through some lower body manual stretching techniques he uses with his players on a daily basis....Keep Reading ›
Mike Potenza demonstrates how he coaches slideboards....Keep Reading ›
Three band exercises to improve skating position and posture....Keep Reading ›
improve your crossover stride with this mobility drill....Keep Reading ›
This is a lateral squat variation done with a contra-lateral loading pattern....Keep Reading ›
Here is a video from this spring. We did a lot of stuff on tempo together, to get guys to work together and be in sync....Keep Reading ›
Here is a video from this spring. We did a lot of stuff on tempo together, to get guys to work together and be in sync....Keep Reading ›
This suspension trainer exercise is great for activation of the lower traps, rhomboids, and external rotators....Keep Reading ›
We are utilizing this variation of the chop movement as we progress into the playoffs. This time of year we are exclusively focused on power expression/high velocity movements. Our Keiser Functional Trainers provide us with Peak Power, and we have the athletes record their best power and compete with each other...Keep Reading ›
A clean variation that I started using a couple seasons ago with good success....Keep Reading ›
This variation of suitcase carry increases the difficulty of carries due to the length of the bar compared to DB's and KB's...Keep Reading ›
This is another SLDL variation that also places a big anti-rotational load on the lifter....Keep Reading ›
