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Contra-lateral DB Press
Darryl Nelson
These are some contralateral pressing patterns that I have been using with the teams....Keep Reading ›

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- Here's what professional coaches are saying about HSC:
  
  “HockeyStrengthandConditioning.com is a great resource for everyone who trains hockey players, or wants to train hockey players. Coaches and parents can also benefit from the information as they seek to guide their athletes through what can be a confusing process. The coaches on the site have decades of real world experience training the worlds best players. Take a look."
  
  Mike Boyle
  Mike Boyle Strength and Conditioning
  
  “HockeySC.com is the best resource for hockey strength and conditioning information. The staff is among the best in the business. Their ability to create and add to the collection of content that is on the site is very impressive. I highly endorse HockeySC.com. ”
  
  Sean Skahan
  Strength and Conditioning Coach,
  Minnesota Wild
  
  "Hockey SC.com offers an abundance of high-quality off-ice training information for performance coaches, hockey coaches and players. Its contributors have a wealth of scientific knowledge and draw from their practical experiences working within the sport. Coaches will find the sites resources (articles, Podcast, forum posts and program design templates) to be of great value and easy to implement at all levels of the game. If you are looking to develop a new level of physical performance for a hockey player or make your in-season training more effective, this is the site to join."
  
  Mike Potenza
  Strength and Conditioning Coach,
  San Jose Sharks
  
  “This site is an amazing source for all things strength and conditioning. The experts on the site are always willing to answer questions, get involved in discussions and provide a lot of articles and videos. Having one stop to look for such helpful content allows me to be confident in my own programming. It is definitely a great investment for any strength coach or personal trainer."
  
  Mike Lafrenier
  Elite Strength and Conditioning
  
  "What a great idea, I love that it's Hockey ONLY!.
  
  Robert K.
  London, Ontario
Twitter
- Tweets by @joinusatHSC
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