Most Popular Articles on this site

Part two of Steve's webinar series....Keep Reading ›

Thanks to Mike Boyle for sharing this article with HSC.com....Keep Reading ›

This is the 3rd and final segment of our "Youth Hockey Training Blueprint" series. Make sure you check out parts 1 and 2 if you haven't already!...Keep Reading ›

I feel resisted skating is a missing link in the training of many ice hockey players....Keep Reading ›

This is a great article about breathing and core function that was contributed by San Jose Sharks assistant strength coach Kevin Neeld....Keep Reading ›

United States Olympic Committee Sports Dietician Alicia Kendig talks nutrition and recovery....Keep Reading ›

With professional players, it is not uncommon for them to have their own routine before games. They fully believe that their own routine (and sometimes superstitions) will help them give them the best chance for success....Keep Reading ›

Thanks to USA Hockey News for sharing this article....Keep Reading ›

Recent discussion about neck training and concussions prompted me to write this article and attempt to clear up a few issues....Keep Reading ›

This is an exercise that I don't like as a strength exercise but really like as a power exercise for skaters....Keep Reading ›

The 2-way skater is a dynamic hip stabilization exercise that also reinforces proper body position during forward skating and crossover patterns....Keep Reading ›

This program is the first phase of my off season workouts from the spring of 2015....Keep Reading ›

The following are TRX exercises we use for our Core Training program. These exercises are in circuit format and are implemented within our strength training program....Keep Reading ›

Christian Burrus joins the show to talk about the emerging technologies that will change coaching....Keep Reading ›

It's always critical to examine the training program you're prescribing for the players healthy to be in your lineup, but are a healthy scratch by the coach's decision. When designing a program for this group, there are many considerations such as: number of days between games, training goals beyond the "in-season" training program, psychology of the player and finding balance between the extra practice this group receives and training intensity....Keep Reading ›

You have spent all summer getting stronger and now it's time to reap the benefits of your hard work! You enter training camp in the best shape of your career and now what can you do to make training camp productive, healthy, and maintain your strength gains?...Keep Reading ›

Sean provides some guidelines to give to hockey parents about the trainers they choose...Keep Reading ›

Coach Caulfield is back....Keep Reading ›

Listen on Spotify today...Keep Reading ›

I have always believed in having our athletes perform activation exercises to "turn on" muscles with the intention of preventing injuries. During our off-season workouts, we will always perform an activation exercise for our hip extensors, abductors, and flexors immediately after foam rolling....Keep Reading ›