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This program is an off season 4 day per week routine. It includes some complexes as well....Keep Reading ›

Interview with Anaheim Ducks Strength Coach Sean Skahan about his post game workouts and what he is doing with the players at the end of the season....Keep Reading ›

"I cannot understand how some people can live without communicating with the wisest people who ever lived on earth" - Leo Tolstoy ‎ Training/Coaching books: h_0?_encoding=UTF8&qid=15...Keep Reading ›

Concussions are an incredibly complex injury that is affecting a huge number of players, from the youth to professional ranks. Over the last couple of years, much has been done in the way of preventing concussions......Keep Reading ›

The program below is an example of the 4 day programming that we used last summer with our elite athletes....Keep Reading ›

Anaheim Strength Coach Sean Skahan goes over the methods he has used to help keep his players healthy....Keep Reading ›

This summit is designed to bring together various sports medicine specialists to share information & current trends across professional boundaries. Sat, Aug. 13, 2011, Raleigh, NC...Keep Reading ›

Join Hockey's Elite Performance Coaches and Therapists at the 2011 BSMPG Boston Hockey Summit June 3rd and 4th--Boston MA. Keynote speakers include: Shirley Sahrmann, Tom Meyers, Clare Frank, and Charlie Weingroff. This is the Hockey event of the summer!...Keep Reading ›

This exercise is designed to improve stiffness, reactivity and rate of force....Keep Reading ›

Mike Potenza talks about what he is doing right now with camp just starting with the San Jose Sharks....Keep Reading ›

Many of us have been educated in DNS principles and others in FMS/SFMA systems. While each of us may have our individual preferences when it comes to strategies employed in early rehab, Jeff will discuss possible approaches to combining both methodologies for addressing motor control dysfunctions commonly seen in non-contact lumbo-pelvic-hip injuries....Keep Reading ›

Coach Boyle discusses his strategies for working with hockey players over the years...Keep Reading ›

I received an email from a college coach who had watched my Interval Training DVD. After watching, there were still more questions so I figured this might be a better way to answer them....Keep Reading ›

Here is an article submitted by Anthony Donskov....Keep Reading ›

As a member of HockeyStrengthandConditioning.com, you get $50 off the BSMPG Hockey Specific Training Symposium!! Read more for to download coupon....Keep Reading ›

This is a great lecture on LTAD by Dr. Norris. Here Dr. Norris talks nuts and bolts on developing skills and athleticism....Keep Reading ›

Here is an article submitted by Anthony Donskov....Keep Reading ›

Learn the keys to preventing ACL injury and how to design a real prevention program...Keep Reading ›

Please answer our latest poll question...Keep Reading ›

This program was implemented with a player who sustained an ACL injury back during the 2008-2009 season. This would be 12 weeks post surgery....Keep Reading ›