Feature Articles continued
- Article Dates:
- 2011
- All Months
Displaying Matches 1 thru 16 of 139 Found. NEXTLAST
This is a quick presentation I recorded for Vertimax on how we integrate their equipment into our off-season hockey training programs....
The following are TRX exercises we use for our Core Training program. These exercises are in circuit format and are implemented within our strength training program....
Here is phase 4 of the 2011 Off-Season strength training program....
Here is another Article submitted by Anthony Donskov....
This is the 3rd and final segment of our "Youth Hockey Training Blueprint" series. Make sure you check out parts 1 and 2 if you haven't already!...
Here is a great video by Wellness Worx about nutrition. It gives a very simple explanation about the negative aspects of processed foods and soda pop. This is something that could be shared with players, coaches, and parents easily....
Interview with Mike Potenza for the Inaugural Hockey Strength Podcast...
As a hockey athlete, you may stride, cut, push and rotate hundreds of times in a single game. Over time, these movements can create muscle imbalances and wear on the joints often posing potential for injury....
The following program is a Rate of force development plan that can be used for short periods of time during the in-season....
This is Phase 3 of our 2-day team in-season program for the 16U-18U teams we work with. At this point, players have become proficient at the basic movements and understand the flow of the training process. Exercises continue to progress, but we back off the intensity a bit in favor of a slightly higher volume than Phase 2....
1-Arm Kettlebell Press Progression...
These are some of my favorite methods for organizing sets and reps with the National Teams. Hopefully you will find something here that may be helpful in your programming....
Here is a really good article submitted by Anthony Donskov....
This is In-season Phase 1 and Phase 2 for Clarkson Univ....
This is the program I used for the team last year over Christmas break. Pretty basic with the idea that any gym or weight room would have the necessary equipment....
This video is of a Division I lacrosse player I've worked with over the last several months at Endeavor. He has undergone 4 separate operations (2 on each side) to address his CAM impingement and associated labral damage, and a bilateral athletic pubalgia (sports hernia) repair....
