Article Index continued
- Article Dates:
- 2011
- All Months
Displaying Matches 1 thru 16 of 30 Found. NEXTLAST
This is a quick presentation I recorded for Vertimax on how we integrate their equipment into our off-season hockey training programs....
This is the 3rd and final segment of our "Youth Hockey Training Blueprint" series. Make sure you check out parts 1 and 2 if you haven't already!...
This is Phase 3 of our 2-day team in-season program for the 16U-18U teams we work with. At this point, players have become proficient at the basic movements and understand the flow of the training process. Exercises continue to progress, but we back off the intensity a bit in favor of a slightly higher volume than Phase 2....
These are some of my favorite methods for organizing sets and reps with the National Teams. Hopefully you will find something here that may be helpful in your programming....
This video is of a Division I lacrosse player I've worked with over the last several months at Endeavor. He has undergone 4 separate operations (2 on each side) to address his CAM impingement and associated labral damage, and a bilateral athletic pubalgia (sports hernia) repair....
Check out Part 2 of the "Youth Hockey Training Blueprint" series, with age-specific training principles and guidelines, and real-world examples of tiered dynamic warm-ups!...
This is Phase 2 of our 2-day team in-season program for the 16U-18U teams we work with. Because many of these players don't have a solid training background, the goals of this phase are as much about motor learning as they are about improving physical capacities. Phase 2 progresses in both exercise selection and training intensity from Phase 1....
Here is a great article on footwear from Dr. William Rossi. Thanks to the people at Northwest Foot and Ankle for sharing it with us....
The reach, roll, and lift is a great exercise to activate/strengthen the lower trapezius. In most cases, the lower trap becomes weak relative to......
Training an entire youth hockey organization provides a unique opportunity to integrate long-term off-ice player development strategies into the program....
This is Phase 1 of our 2-day team in-season program for the 16U-18U teams we work with. Because many of these players don't have a solid training background, the goals of this phase are as much about motor learning as they are about improving physical capacities....
This is Phase 1 Day 1 of our Group A ('00s-'02s) in-season training program....
Phase 3 of our 3-day off-season training program. The second phase ramped up the speed and conditioning work, but had an emphasis on improving strength. Because this is the last phase before most of our players leave to return to their teams' pre-season camps, the focus of this phase is on:...
In this article we will take a brief look into relative age effect in ice hockey....
The underlying assumption that hockey players (and athletes in general) are structurally and neurologically symmetrical is grossly misguided. In fact, structural asymmetries in conjunction with asymmetrical movement tendencies can be an underlying factor in a lot of the dysfunction our players present with and in common hockey injuries....
Phase 3 of our 4-day off-season training program. The second phase ramped up the speed and conditioning work, but had an emphasis on improving strength. Because this is the last phase before most of our players leave to return to their teams' pre-season camps, the focus of this phase is on:...
