Article Index continued
- Article Dates:
- 2012
- All Months
Displaying Matches 1 thru 16 of 36 Found. NEXTLAST
In this video, Matt Siniscalchi walks through an exercise progression for teaching a 1-Leg Stiff-Legged Deadlift, and describes several common movement flaws and their potential underlying mechanisms....
These programs encompass an entire season's training plan for midget-aged hockey players....
The Lateral Wall March is a great exercise to help teach hockey players the appropriate body angle for transitional movements....
The phrase "hockey-specific" means different things to different people. In our setting, the main purpose of off-ice training is to give the players the physical capacities they need to develop and perform their skill sets, consistently, to the best of their abilities. As a result, the majority of off-ice training......
I like the KISS method for designing my strength training programs....
Thanks to Brian Sipotz of Advantage Strength and Conditioning for contributing this article....
These are two jumping variations I've used with our players in the past performed with what I refer to as a "reactive drop start". The idea here is that the descent down into the jump is performed as quickly as possible. If performed correctly, the action to pull the body into the bottom will actually lift the feet from the floor....
Making the transition from off-season to in-season workouts can be difficult and requires close attention to the workload the athletes are undergoing....
This is Phase 4 of our 5-Day Off-Season Program. The focus of this phase was to continue developing multidirectional speed, multidimensional power (e.g. high load low velocity and low load high velocity power), and to begin developing the lactic systems to a greater degree in preparation for the season....
This is Phase 3 of our 4/5-day off-season program. The focus of this phase was largely on speed and power, with a secondary emphasis on maintaining strength from the previous phase and conditioning the alactic system (for the first two weeks) and lactic system (week 3)...
This is a basic variation to a traditional seated psoas lift that incorporates some manual resistance....
I have enjoyed watching the Summer Olympics. There are several things that I have observed which may be good lessons for young, aspiring athletes....
Identifying various components of the visual system that aren't typically assessed, but can have a profound effect on performance....
This is a great article by strength coach Brian Sipots recapping the Perform Better Summit....
Here is a great article about the short comings of modern footwear for kids. Thanks to the people at Northwest Foot and Ankle for allowing us access to it....
