Video of the Week continued
- Article Dates:
- 2013
- All Months
Displaying Matches 1 thru 16 of 35 Found. NEXTLAST
Here are some of the exercises that I use most frequently with the TRX....
This is one of my "new" favorite core exercises, as I like the integration between the lower and upper body, and the diagonal nature of the pattern....
Here are some drills that I use for activation and strengthening of the lower traps and rhomboids....
Rather than continuing to use long isometric holds like plank variations, it makes sense to have players progress to training that requires them to activate a full brace quickly as they would while cutting, checking, or shooting....
Here is a video of Quinnipiac's Hockey team performing an aerobic circuit....
Here is a video of UMass Lowell pre-season training....
Here are some exercises we progressed to towards the end of the summer. I love the idea of having the athlete get "set" and "organized" before concentric lift offs. Their addition really enforced posture for our guys. The lift is executed much better when they can produce rigidity at the initiation of pick-up. Enjoy, Mike Potenza...
Here are 3 progressions of lateral core exercises. The ability to brace the lateral core in a side plank or farmer carry is important, but those exercises lack the neural component needed to brace quickly, as you would when shooting or receiving a check. These 3 progressions require the athlete to activate immediately, turning on a full brace when their feet hit the ground....
These are some basic linear plyometric progressions....
I've found this to be the fastest and easiest way to teach athletes of all ages the SLDL. We will use it in our warm up or during our lift for athletes struggling with keeping the trail leg engaged as well as keeping their ribs and hips connected....
This is a little different than our usual videos. However, the subject matter is very important. The more professionals we have that are aware of the material the better off your people will be....
These Videos were filmed by Eric Schmitt to accompany the recent Tissue Restoration Article....
We will use this or a similar chain with our returning / older guys that are familiar with the basic KB movements. We do chains in a partner- I go-You go fashion. We progress them over 3 weeks by doing sets of 1,2,3 x 4 week 1, then 2,3,4x4 week 2, and 2,3,5x4 on week 3. They also do a set of pull ups x 4 after completing each set....
These are two new core exercises based around DNS principles that we're incorporating a lot in our off-season programs this Summer....
Simply a few more ideas for multidirectional plyometrics....
Great way to warm-up the hips in all three planes....
