Video of the Week continued
- Article Dates:
- 2015
- All Months
Displaying Matches 1 thru 16 of 22 Found. NEXTLAST
Here's a great reverse lunge variation from our friend Mike LaFrenier at Elite Strength and Conditioning. The suitcase carry and the row add an extra level of core stability to a standard reverse lunge....
Maria Mountain shares the top 3 exercises goalies should be doing to stay strong during the season....
We incorporated this ball drop variation into our off season program because we like the tight turning and accelerating it involves....
We are often asked for warm up ideas for teams or individual players, so here is a 15 minute warm up session with a team. This can be used pre-game or pre-practice, with the team or individual....
I used this drill in to incorporate change of direction into our acceleration training progressions....
Here is a lower body exercise I stole right from a presentation by Mike Potenza of the San Jose Sharks. He uses it as an advanced progression for his players who are rehabbing knee injuries, but we are using it as a general warm up and hip strengthener....
Here is a part of a presentation I did for 14U and 16U hockey coaches in which I talk about training the ability to accelerate....
In this video, we show a simple series of 5 Day 1 squat progressions to help youth players build leg strength....
Maria Mountain of Revolution Conditioning and goalietrainingpro.com shows some really important hip rotator cuff work for goalies....
Thanks to Dave Cencer, Hockey S&C Coach at Ferris State University for this goalie-specific take on a standard skater jump....
This is a one leg deadlift being performed with the Powermax Super Deadlift Bar. It is a great tool for loading squats and deadlifts....
Here is a great idea from our friend Maria Mountain from Revolution Conditioning. Also check out the second video introducing Revolution's second location. Congrats Maria!...
This is a great presentation about player development by National Team Development Program coach Don Granato....
By using a suspension trainer like a Jungle Gym or TRX we are able to make overhead pulling exercises into spiral patterns. I think this allows for better shoulder function....
Here is the video of a Steve Paikin interview with our most recent guest on the Hockey Strength Podcast, Dr Sian Beilock. In it they talk about what goes on in the brain during high pressure situations, and what makes people choke when the stakes are high....
I feel that U bar jump squats are superior to straight bat jump squats for several reasons....
