Article Index continued
- Article Dates:
- 2016
- All Months
Displaying Matches 1 thru 15 of 15 Found.
The cross over squat is a 1 leg squat variation I like using because it increases the difficulty of 1 leg squats and requires more glute medius firing....
A great example of using velocity based training in a team setting....
A great to the point article by American Development Model director Ken Martel....
Thanks to Mike for sharing his thoughts on testing for ice hockey....
Some great thoughts about gathering feed back on a strength and conditioning program....
This is my pre-season program from last Fall....
Recent discussion about neck training and concussions prompted me to write this article and attempt to clear up a few issues....
I put together this article in an effort to explain how I implement PRI principles with my athletes....
Here is our summer phase 1 strength training program. This program is following a 9 week long 4 day per week spring training program. Also, the players will leave us for the summer so I try to keep in mind they may not have the same equipment as our facility and they may not have a coach....
This is a deadlift variation that I like because the off set nature of the exercise creates an anti-rotational load along with the hip hinge....
In this article I am going to highlight everything I like about spring hockey....
This program is the first phase of my off season workouts from the spring of 2015....
Here is a look into the demands of college hockey....
There has been some discussion between Drew Little and Brian Sipotz about landing and eccentric on the site and I thought this research paper was of interest....
The dog days of hockey are here and it can be a time of year when many teams move away from a sound strength training program....
Displaying Matches 1 thru 15 of 15 Found
