Video of the Week continued

Displaying Matches 1 thru 6 of 6 Found.  

Contra-lateral lateral squat
Darryl Nelson
Contra-lateral lateral squat

This is a lateral squat variation done with a contra-lateral loading pattern....#application.mgbuilder.actiontypes.badge('','')#Keep Reading ›

RFE and Landmine Press ECC Team Lift
Devan McConnell
RFE and Landmine Press ECC Team Lift

Here is a video from this spring. We did a lot of stuff on tempo together, to get guys to work together and be in sync....#application.mgbuilder.actiontypes.badge('','')#Keep Reading ›

Single Leg Linear Drop Hop to Hurdle Hop
Devan McConnell
Single Leg Linear Drop Hop to Hurdle Hop

Here is a video from this spring. We did a lot of stuff on tempo together, to get guys to work together and be in sync....#application.mgbuilder.actiontypes.badge('','')#Keep Reading ›

ST row, rotate, and press
Darryl Nelson
ST row, rotate, and press

This suspension trainer exercise is great for activation of the lower traps, rhomboids, and external rotators....#application.mgbuilder.actiontypes.badge('','')#Keep Reading ›

Keiser Rotational Power Lateral Chop
Devan McConnell
Keiser Rotational Power Lateral Chop

We are utilizing this variation of the chop movement as we progress into the playoffs. This time of year we are exclusively focused on power expression/high velocity movements. Our Keiser Functional Trainers provide us with Peak Power, and we have the athletes record their best power and compete with each other...#application.mgbuilder.actiontypes.badge('','')#Keep Reading ›

Alternate Leg Clean
Darryl Nelson
Alternate Leg Clean

A clean variation that I started using a couple seasons ago with good success....#application.mgbuilder.actiontypes.badge('','')#Keep Reading ›

Displaying Matches 1 thru 6 of 6 Found  

Advanced Search