2012 Early Off-Season Training Program: Phase 1
This is Phase 1 of our "Early Off-Season" training program. The goals of this phase or to begin restoring range of motion and symmetry across joints, reintroduce the body to higher training volumes (e.g. training 4x/week) and to start improving muscular hypertrophy. This year we've added a "Day 5 Conditioning" to the first two phases of this program.
