At Home TRX
How to make a suspension trainer with a towel and a door.
As Ryan mentioned in his At-Home College Offseason Program, he has included TRX variations using just a towel. Here's his post from Instagram where he quickly demonstrates how he sets that up.
A TRX is principally used for horizontal rowing variations, but you can do a whole slew of exercises with them. Here's Mike Potenza demonstrating some TRX core exercises and Darryl Nelson going through his favorite TRX variations.
View this post on Instagram
Video of the Week used to be a thing, I've been told. So I guess we'll bring it back? Maybe? I'll probs just steal good Instagram posts I see, like this.
For more on how to train your back at home, I actually wrote a whole article about it. Since we're stuck training at home, might wanna check it out.
