Bonus Video- 1 Knee MB Chops and 1 Leg Woodchoppers

Here is video of U17 goalie Matt McNeally performing 1 knee MB chops. I started doing these to incorporate more variety into my MB training. Also, since the legs are eliminated from the exercise, there is more demand on trunk and shoulder girdle musculature.



Here are forwards Cole Bardreau and Travis Boyd performing 1 leg wood choppers