Hip Stabilization Exercises

We've recently had a physical therapist working in our facility, who has been extremely helpful in spotting and readjusting pelvic misalignments. The exercises in the video below can be used to help reinforce a neutral position. The goal is create multi-directional tension to reinforce neutrality of the pelvis (e.g. pubic symphysis and SI joint). We have our players do these for high reps (20+) for 5s holds, in each position.