Med Ball Core Circuits
The following Med Ball Core Circuits are typically used during the 3 week prep phase for training camp, late in the summer. These are advanced drills which are made up of Med Ball exercises that we have performed in the early and mid stages of the summer training program. The difficulty level of the exercises is still challenging, but it is the sequence and volume that make the Circuits difficult.
|
MB CIRCUIT #1 -- x3 Sets |
|
OH ball slam side-step x8ea |
|
1 arm jump chest pass x6ea |
|
Cook Chop Throw x6ea |
|
Ground Start Chest pass x5ea |
|
Cook Squat Throw x6ea |
|
MB CIRCUIT #2 -- x3 Sets |
|
OH ball slam ALT step x8ea |
|
1 arm jump chest pass x6ea |
|
Partner One timers x8ea |
|
Crossover chest pass x5ea |
Enjoy,
Mike Potenza
