Table Stretching

The following are Table stretches you can use to manually stretch your athletes pre/post game or post training sessions.  The focus is on the Hip flexors, Hip rotators and Quads (specifically the Rectus Femoris).  I hold each stretch for 20 to 25 seconds when used after a game or training session.  When I use the stretches in our warm-up I hold them for 15 seconds.