Video of The Week- Off-Season Med Ball Power Exercises

Off-Season Med Ball Power Exercises

The following exercises are Med-Ball throws that we use throughout the summer for power development and rotational strength.  Also listed are the specific phases where each exercise is implemented in the summer training program.  Keep in mind there are many quality variations the can be implemented into your training phase; however the most important consideration is how you want your progression to flow.   

1. Front Facing side throw (Phase 1)
2. ½ Kneeling push-off throw (Phase 2)
3. Alternating side throw with turn (Phase 3)
4. Reaction side throw (Phase 4)
5. Ground start throw (Phase 2)
6. 1 arm, 1 Leg Chest pass (Phase 3)
7. Jump Chest Pass (Phase 4)